The best way to get kids to eat healthier, better-balanced meals is to bring them into the kitchen and involve them in the meal preparation process.

TIPS:

Exercise Physiologist Dr. Melinda Sothern demonstrates exercises to help children lose weight and get in better shape. She shows parents how to create an environment that encourages activity and much more.

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Exercising Legs And Back ©

Exercising Legs And Back
Exercise Physiologist Dr. Melinda Sothern

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