The best way to get kids to eat healthier, better-balanced meals is to bring them into the kitchen and involve them in the meal preparation process.

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Psychologist Dr. Denise Sellers examines the benefits and risks of losing weight; the importance of when, why and how we eat; and the need for attention, accountability, availability and a positive attitude from parents; plus much more.

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Improving Self-Esteem ©

Improving Self-Esteem
Psychologist Dr. Denise Sellers

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