The best way to get kids to eat healthier, better-balanced meals is to bring them into the kitchen and involve them in the meal preparation process.

TIPS:

Keep the avocado pit in the guacamole to prevent it from turning brown.

Vidalia onions are equally good; but don’t use yellow or white.

Add cilantro to taste if your family likes this pungent herb.

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Recipes & Tips »»»

Kids Dish Chunky Guacamole ©

By: Tracey Koch.
Serves 6.


4 ripe avocados
¼ cup chopped red onion
1 clove minced garlic
¼ cup fresh lime juice
Salt and pepper to taste

1. Peel and slice avocados and cut into large chunks.
2. In a medium bowl, mash the avocado to desired consistency using a fork.
3. Add chopped onion, garlic and lime juice, and stir until well blended.
4. Add salt and pepper to taste.

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