Saturday, April 19, 2014
Kids Dish

The best way to get kids to eat healthier, better-balanced meals is to bring them into the kitchen and involve them in the meal preparation process.

TIPS:
Spinach is very good with this salad, too!

Kids need an average of 3-5 servings of vegetables a day.

This includes 1 cup raw, leafy greens.

If using fresh herbs for the dressing, double the amount – ½ tsp. each.

Consider serving dressing on the side and letting diners add according to their tastes. Plenty of kids like plain, raw veggies best so don’t force them to eat dressing.

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