The best way to get kids to eat healthier, better-balanced meals is to bring them into the kitchen and involve them in the meal preparation process.

TIPS:

Dietitian Heidi Schumacher teaches the importance of planning meals based on the food pyramid, the value of fruits and vegetable in our diet, how to select healthy snacks and much more.

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Recipe For Healthy Stir Fry ©

Recipe For Healthy Stir Fry
Dietitian Heidi Schumacher-Gereighty

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